diff --git a/README.md b/README.md
index 781e6d6..cd7453b 100644
--- a/README.md
+++ b/README.md
@@ -86,7 +86,7 @@ services:
       - ALLOW_STOP=0 #optional
       - ALLOW_RESTARTS=0 #optional
       - ALLOW_PAUSE=0 #optional
-      - ALLOW_RESUME=0 #optional
+      - ALLOW_UNPAUSE=0 #optional
       - AUTH=0 #optional
       - BUILD=0 #optional
       - COMMIT=0 #optional
@@ -129,6 +129,8 @@ docker run -d \
   -e ALLOW_START=0 `#optional` \
   -e ALLOW_STOP=0 `#optional` \
   -e ALLOW_RESTARTS=0 `#optional` \
+  -e ALLOW_PAUSE=0 `#optional` \
+  -e ALLOW_UNPAUSE=0 `#optional` \
   -e AUTH=0 `#optional` \
   -e BUILD=0 `#optional` \
   -e COMMIT=0 `#optional` \