diff --git a/images/docker-healthchecks.md b/images/docker-healthchecks.md
index e9011dc1a0..30456f8a79 100755
--- a/images/docker-healthchecks.md
+++ b/images/docker-healthchecks.md
@@ -35,8 +35,8 @@ Here are some example snippets to help you get started creating a container from
 ```
 docker create \
   --name=healthchecks \
-  -e PUID=1001 \
-  -e PGID=1001 \
+  -e PUID=1000 \
+  -e PGID=1000 \
   -e SITE_ROOT=<SITE_ROOT> \
   -e SITE_NAME=<SITE_NAME> \
   -e DEFAULT_FROM_EMAIL=<DEFAULT_FROM_EMAIL> \
@@ -65,8 +65,8 @@ services:
     image: linuxserver/healthchecks
     container_name: healthchecks
     environment:
-      - PUID=1001
-      - PGID=1001
+      - PUID=1000
+      - PGID=1000
       - SITE_ROOT=<SITE_ROOT>
       - SITE_NAME=<SITE_NAME>
       - DEFAULT_FROM_EMAIL=<DEFAULT_FROM_EMAIL>
@@ -80,7 +80,6 @@ services:
       - <path to data>:/config
     ports:
       - 8000:8000
-    mem_limit: 4096m
     restart: unless-stopped
 ```
 
@@ -99,8 +98,8 @@ Docker images are configured using parameters passed at runtime (such as those a
 
 | Env | Function |
 | :----: | --- |
-| `PUID=1001` | for UserID - see below for explanation |
-| `PGID=1001` | for GroupID - see below for explanation |
+| `PUID=1000` | for UserID - see below for explanation |
+| `PGID=1000` | for GroupID - see below for explanation |
 | `SITE_ROOT=<SITE_ROOT>` | The site's domain (i.e., example.com) |
 | `SITE_NAME=<SITE_NAME>` | The site's name |
 | `DEFAULT_FROM_EMAIL=<DEFAULT_FROM_EMAIL>` | From email for alerts |
@@ -125,11 +124,11 @@ When using volumes (`-v` flags), permissions issues can arise between the host O
 
 Ensure any volume directories on the host are owned by the same user you specify and any permissions issues will vanish like magic.
 
-In this instance `PUID=1001` and `PGID=1001`, to find yours use `id user` as below:
+In this instance `PUID=1000` and `PGID=1000`, to find yours use `id user` as below:
 
 ```
   $ id username
-    uid=1001(dockeruser) gid=1001(dockergroup) groups=1001(dockergroup)
+    uid=1000(dockeruser) gid=1000(dockergroup) groups=1000(dockergroup)
 ```
 
 ## Application Setup