diff --git a/images/docker-endlessh.md b/images/docker-endlessh.md
index f85fcfabd3..54a2f18393 100755
--- a/images/docker-endlessh.md
+++ b/images/docker-endlessh.md
@@ -31,7 +31,7 @@ The architectures supported by this image are:
 | :----: | :----: | ---- |
 | x86-64 | ✅ | amd64-\<version tag\> |
 | arm64 | ✅ | arm64v8-\<version tag\> |
-| armhf| ✅ | arm32v7-\<version tag\> |
+| armhf | ✅ | arm32v7-\<version tag\> |
 
 ## Application Setup
 
@@ -53,7 +53,7 @@ services:
     environment:
       - PUID=1000
       - PGID=1000
-      - TZ=Europe/London
+      - TZ=Etc/UTC
       - MSDELAY=10000 #optional
       - MAXLINES=32 #optional
       - MAXCLIENTS=4096 #optional
@@ -73,7 +73,7 @@ docker run -d \
   --name=endlessh \
   -e PUID=1000 \
   -e PGID=1000 \
-  -e TZ=Europe/London \
+  -e TZ=Etc/UTC \
   -e MSDELAY=10000 `#optional` \
   -e MAXLINES=32 `#optional` \
   -e MAXCLIENTS=4096 `#optional` \
@@ -83,6 +83,7 @@ docker run -d \
   -v /path/to/appdata:/config `#optional` \
   --restart unless-stopped \
   lscr.io/linuxserver/endlessh:latest
+
 ```
 
 ## Parameters
@@ -101,7 +102,7 @@ Docker images are configured using parameters passed at runtime (such as those a
 | :----: | --- |
 | `PUID=1000` | for UserID - see below for explanation |
 | `PGID=1000` | for GroupID - see below for explanation |
-| `TZ=Europe/London` | Specify a timezone to use EG Europe/London |
+| `TZ=Etc/UTC` | specify a timezone to use, see this [list](https://en.wikipedia.org/wiki/List_of_tz_database_time_zones#List). |
 | `MSDELAY=10000` | The endless banner is sent one line at a time. This is the delay in milliseconds between individual lines. |
 | `MAXLINES=32` | The length of each line is randomized. This controls the maximum length of each line. Shorter lines may keep clients on for longer if they give up after a certain number of bytes. |
 | `MAXCLIENTS=4096` | Maximum number of connections to accept at a time. Connections beyond this are not immediately rejected, but will wait in the queue. |