diff --git a/images/docker-librespeed.md b/images/docker-librespeed.md
index 8dec91b95c..7a0e8212dc 100644
--- a/images/docker-librespeed.md
+++ b/images/docker-librespeed.md
@@ -33,7 +33,7 @@ The architectures supported by this image are:
 | :----: | :----: | ---- |
 | x86-64 | ✅ | amd64-\<version tag\> |
 | arm64 | ✅ | arm64v8-\<version tag\> |
-| armhf| ✅ | arm32v7-\<version tag\> |
+| armhf | ✅ | arm32v7-\<version tag\> |
 
 ## Application Setup
 
@@ -63,7 +63,7 @@ services:
     environment:
       - PUID=1000
       - PGID=1000
-      - TZ=Europe/London
+      - TZ=Etc/UTC
       - PASSWORD=PASSWORD
       - CUSTOM_RESULTS=false #optional
       - DB_TYPE=sqlite #optional
@@ -86,7 +86,7 @@ docker run -d \
   --name=librespeed \
   -e PUID=1000 \
   -e PGID=1000 \
-  -e TZ=Europe/London \
+  -e TZ=Etc/UTC \
   -e PASSWORD=PASSWORD \
   -e CUSTOM_RESULTS=false `#optional` \
   -e DB_TYPE=sqlite `#optional` \
@@ -99,6 +99,7 @@ docker run -d \
   -v /path/to/appdata/config:/config \
   --restart unless-stopped \
   lscr.io/linuxserver/librespeed:latest
+
 ```
 
 ## Parameters
@@ -117,7 +118,7 @@ Docker images are configured using parameters passed at runtime (such as those a
 | :----: | --- |
 | `PUID=1000` | for UserID - see below for explanation |
 | `PGID=1000` | for GroupID - see below for explanation |
-| `TZ=Europe/London` | Specify a timezone to use EG Europe/London |
+| `TZ=Etc/UTC` | specify a timezone to use, see this [list](https://en.wikipedia.org/wiki/List_of_tz_database_time_zones#List). |
 | `PASSWORD=PASSWORD` | Set the password for the results database. |
 | `CUSTOM_RESULTS=false` | (optional) set to `true` to enable custom results page in `/config/www/results/index.php`. |
 | `DB_TYPE=sqlite` | Defaults to `sqlite`, can also be set to `mysql` or `postgresql`. |